Why Sitting for Long Hours Can Worsen Piles

Piles, also known as hemorrhoids, are swollen veins in the lower rectum and anus. Many people with piles experience discomfort, pain, itching, and bleeding, especially during bowel movements. While several factors contribute to the development and worsening of piles, sitting for long hours is one of the most common triggers that can aggravate the condition.

In this blog, we will explore how prolonged sitting can worsen piles, who is at risk, and what can be done to prevent or manage piles effectively. We will also emphasize the importance of consulting a Proctologist in Thrissur, such as Dr. Raviram S. at Thrissur Piles Clinic, to ensure effective treatment and care.

How Does Sitting for Long Hours Affect Piles?

When you sit for long periods, especially on hard surfaces, it puts direct pressure on the veins in your lower rectum and anus. This extra pressure can:

Worsen Swelling: Prolonged sitting cuts off blood circulation to the area, making the veins swell even more. If you already have piles, this can lead to increased pain and discomfort.
Increase Strain During Bowel Movements: Sitting too long can lead to a sluggish digestive method, causing constipation. When you’re constipated, straining during bowel movements becomes common, and this can further irritate or enlarge the piles.
Lead to Blood Clot Formation: In extreme cases, the prolonged pressure may cause thrombosed hemorrhoids (piles with blood clots), which are incredibly painful and may need immediate medical attention.
Slow Recovery: If you’re experiencing therapy for piles, sitting for long hours can hinder the healing process by reducing blood flow to the affected area.

Why Are Certain People More at Risk?

Certain lifestyles and jobs make individuals additionally vulnerable to the negative effects of prolonged seating on piles. Here are a few groups of people who are specifically at risk:

Office Workers: Individuals who work in jobs that need sitting for long hours at desks, such as IT professionals and accountants, may encounter worsening piles symptoms.
Drivers: Those who drive for extended times, like truck or taxi drivers, are at a more increased risk of developing or worsening piles.
Pregnant Women: Pregnancy adds extra weight and stress to the rectal veins, and sitting for lengthy periods during pregnancy can worsen the signs of piles.

Preventive Measures for Long Sitting and Piles

Take Regular Breaks: If you perform at a desk or drive for long hours, it’s essential to stand up, stretch, and walk around every 30 to 60 minutes. This helps improve blood flow and reduces pressure on the veins.
Use Cushions: Sitting on a smooth cushion or specially designed doughnut cushions can relieve stress on the affected area and control piles from worsening.
Stay Active: Engaging in routine physical exercise, like walking, swimming, or yoga, can enhance blood circulation, prevent constipation, and support your digestive technique functioning smoothly.
Stay Hydrated: Drinking plenty of water throughout the day helps soften your stools, reducing the need for straining during bowel movements.
Eat a Fibre-Rich Diet: Include fiber-rich foods like fruits, vegetables, whole grains, and legumes in your daily diet to avoid constipation, which is a common cause of piles.
Avoid Straining on the Toilet: Try not to spend too much time sitting on the toilet as it can increase pressure on the anal veins. Also, avoid straining during bowel movements by eating a healthy, fiber-rich diet.

Seeking Professional Help

If you experience persistent symptoms of piles, it’s essential to consult a specialist. At Thrissur Piles Clinic, Dr. Raviram S offers expert advice and comprehensive piles treatment in Thrissur. From non-invasive treatments like dietary changes to advanced procedures like laser treatment, they can help you manage piles effectively and prevent complications.

Treatment Options for Piles in Thrissur

At Thrissur Piles Clinic, Dr. Raviram S, a leading Proctologist in Thrissur, offers various treatment options depending on the severity of your condition:

Laser Treatment: A minimally invasive option, laser treatment offers a painless and bloodless way to treat piles with a faster recovery time.
Sclerotherapy: This involves injecting a solution into the hemorrhoid to shrink it, which is suitable for smaller piles.
Rubber Band Ligation: For moderate piles, this procedure involves placing a tight band around the base of the hemorrhoid, cutting off its blood supply, and causing it to shrink and fall off.
Surgical Removal: In severe cases, surgery may be required to remove the hemorrhoid completely. This is known as haemorrhoidectomy.

Importance of Consulting a Piles Specialist

Piles can worsen if left untreated, especially when aggravated by factors like prolonged sitting. If you notice symptoms such as pain, itching, or bleeding, don’t delay in seeking help. Dr. Raviram S. at Thrissur Piles Clinic is a highly experienced Piles Specialist in Thrissur who can offer personalized treatment based on your condition. By consulting a specialist, you can prevent the piles from worsening, receive effective treatment, and avoid unnecessary complications. Whether you are looking for conservative management or advanced laser treatment, Dr. Raviram S is well-equipped to help you find relief.

Conclusion

Long hours of sitting can worsen piles, leading to increased pain and complications. To combat this, integrating easy habits like regular breaks, staying active, and consuming a fiber-rich diet can significantly improve your condition. However, if you’re already facing signs, consulting a qualified Proctologist like Dr. Raviram S is essential. At Thrissur Piles Clinic, we offer tailored solutions, from lifestyle modifications to advanced laser treatments, ensuring comprehensive care for your piles.

If you live in Thrissur, Kerala, and are seeking expert care for hemorrhoids, don’t hesitate to contact Dr. Raviram S. at +91-9961001199 or easily schedule an appointment online with Thrissur Piles Clinic today. Your comfort and health are our priority!