How to Reduce the Chances of Pile Recurrence After Treatment
Piles, or hemorrhoids, are a common yet painful condition that can affect your daily life. While treatments like Laser Piles Treatment in Thrissur, offered by Dr. Raviram S. at Thrissur Piles Clinic, offer effective relief, preventing pile recurrence after treatment is crucial. Many people believe that once treated, piles won’t return, but this isn’t always the case. Adopting simple lifestyle changes and maintaining good habits can significantly lower the chances of piles coming back. This blog will guide you through updated, easy-to-follow strategies that can help make your recovery smoother and prevent future flare-ups. Following these tips will not only enhance your treatment results but also improve your overall well-being.
Tips to Prevent pile recurrence after treatment:
Follow a High-Fibre Diet:
A fiber-rich diet is essential for preventing piles. Fibre helps soften stools and promotes regular bowel movements, reducing the strain on your anal area. Include plenty of:
- Whole grains, like oats and brown rice
- Fresh fruits (apples, pears, bananas)
- Vegetables (spinach, broccoli, carrots)
- Legumes (lentils, beans, chickpeas)
If you’re unsure about your fiber intake, consulting with a piles specialist in Thrissur, such as Dr. Raviram S. at Thrissur Piles Clinic, can help you understand dietary adjustments to maintain bowel health.
Stay Hydrated:
Drinking enough water is crucial for preventing constipation, a major trigger for piles. Aim for 8–10 glasses of water daily, depending on your activity levels. Water ensures that your stools stay soft, making them easier to pass without straining. Fresh juices without added sugar and herbal teas are also excellent sources of hydration.
Regular Physical Activity:
Exercise stimulates bowel function and reduces pressure on your veins. Strive to engage in at least 30 minutes of moderate exercise daily. Listed are some practical ways to incorporate exercise into your daily routine:
- Going for walks: Go for quick walks during lunch or after dinner.
- Yoga: Be it gentle stretches or poses, provide gentle physical exercise should be an approach to do this.
- Swimming: If you can access a pool, swimming is a low-impact, effective exercise.
Develop Healthy Bowel Habits:
Healthy bowel habits are critical for preventing piles. Implement these actions:
- Respond Promptly: Go to the bathroom when you want to avoid straining.
- Don’t Strain: Do not sit on the toilet for a long period. Elevating your feet with a footstool might help you get into a more comfortable position.
- Create a Routine: Establish a regular bowel movement schedule by eating and drinking consistently.
Avoid Prolonged Sitting:
Sitting for long periods, especially on hard surfaces, can increase pressure on the rectal veins, leading to the recurrence of piles. If you have a desk job, make it a habit to stand up and walk around every 30–60 minutes. Consider using cushions to relieve pressure on your lower back and rectum.
Consulting a proctologist in Thrissur can provide you with specific lifestyle adjustments if your job involves long hours of sitting.
Exercise Regularly:
Physical activity on a regular basis help keep the body weight under control, which is crucial in the prevention of piles. Bodyweight is the main cause of HTC that presses on the stomach, which provokes the appearance of the Piles. Add walking, swimming, or yoga to your daily habits to aid in the digestion process and, therefore, prevent piles.
At Thrissur Piles Clinic, specialists like Dr. Raviram S. can suggest the best exercise routines suitable for your condition post-treatment.
Maintain Good Bathroom Habits:
Healthy bathroom habits play a big role in preventing piles from recurring:
- Don’t strain: Avoid pushing too hard during bowel movements. It’s a common cause of piles.
- Don’t wait: Go to the bathroom as soon as you feel the urge. Holding it in can lead to constipation, which may trigger piles.
- Avoid sitting too long on the toilet: Reading or using your phone on the toilet can increase pressure on the rectal area. Limit your time in the bathroom to what’s necessary.
These are small adjustments but make a huge difference in your long-term health.
Opt for Minimally Invasive Treatments:
While there are several treatments for piles, opting for minimally invasive procedures like laser piles treatment Thrissur significantly reduces the chances of recurrence. Laser treatments are precise, less painful, and have a quicker recovery time compared to traditional surgery. They effectively shrink the hemorrhoids without causing damage to surrounding tissues.
Dr. Raviram S., recommends laser treatment as a reliable option for patients seeking a permanent solution to piles.
Follow Post-Treatment Care Instructions:
Whether you’ve undergone laser treatment or any other form of piles treatment, following your doctor’s post-operative care instructions is essential to prevent recurrence. This may include:
- Using prescribed ointments or medications
- Taking sitz baths (sitting in warm water) to relieve discomfort
- Attending follow-up consultations to monitor healing
At Thrissur Piles Clinic, Dr. Raviram S. ensures that patients receive comprehensive post-treatment care, reducing the likelihood of piles coming back.
Manage Stress:
Chronic stress can disrupt digestion and lead to problems like constipation, which, as we know, is a major cause of piles. Incorporating stress-relieving activities such as meditation, deep breathing exercises, or yoga into your daily routine can help keep your digestive system running smoothly.
Watch Your Weight:
Maintaining a healthy weight is important not only for overall health but also for preventing piles. Extra weight, especially around the abdomen, increases pressure on the veins in your rectal area, making it easier for piles to return. A balanced diet, regular exercise, and portion control are key to weight management.
Consider Regular Check-Ups:
Regular check-ups with a Piles Specialist can help monitor your condition and catch any early signs of recurrence. Dr. Raviram S. and his team at Thrissur Piles Clinic are dedicated to providing ongoing care and support to ensure your health.
Conclusion:
Reducing the chances of piles coming back after treatment requires a balanced approach that includes healthy eating, regular exercise, and timely medical follow-ups. Modern treatments like laser piles surgery offer effective and lasting results with a lower risk of recurrence. Consulting specialists like Dr. Raviram S. at Thrissur Piles Clinic ensure you get the best care, customized to your condition.
If you’re worried about piles recurring or need expert treatment in Thrissur, visit Thrissur Piles Clinic today. With advanced treatment options and personalized care, we’re here to help you stay piles-free and live a healthier, more comfortable life.