8 Ways to Prevent Fissures and Hemorrhoids
Fissures and hemorrhoids are painful conditions that can impact anyone, regardless of age or gender. While they can be quite uncomfortable, there’s good news: many cases can be prevented with mindful lifestyle changes and daily habits. Dr. Raviram S., a leading Proctologist in Thrissur at Thrissur Piles Clinic, provides advanced care for these conditions, utilizing state-of-the-art techniques to ensure a swift and effective recovery. In this blog, the best colorectal surgeon in Thrissur, Dr. Raviram S. shares eight crucial strategies to help prevent fissures and hemorrhoids, to maintain optimal anal and rectal health.
Maintain a High-Fiber Diet:
One of the best ways to prevent both fissures and hemorrhoids is by eating a diet rich in fiber. Fiber gives greater volume to the stool thus relieving its passing without straining. Constipation and hard stools are the leading causes of anal fissures and hemorrhoids, as they can cause tears in the delicate tissue lining the anus.
Foods rich in fiber include:
- Whole grains like oats and brown rice
- Fruits such as apples, pears, and berries
- Vegetables like broccoli, carrots, and spinach
- Legumes like beans, lentils, and chickpeas
Of all things, it would be optimal if you could at least get 25-30 grams of fiber daily. Incorporating fiber into your diet helps prevent strain during bowel movements, reducing the risk of fissures and hemorrhoids. Dr. Raviram at the Thrissur Piles Clinic emphasizes the importance of a balanced diet to maintain colorectal health.
Stay Hydrated:
Water is a vital means for the body to avoid constipation, the underlying cause of fissures and hemorrhoids. The normal function of the fiber is facilitated by the process of water absorption, thus, the stool becomes softer and easier to pass. 8 glasses of water a day is what you should be having, and add to it if you are athletic or it is hot in the area you live in.
Stay away from dehydrating beverages, such as those containing alcohol and caffeine, as they can aggravate the condition. Princeton, our well-hydrated body gets the digestion going, and thus, we avoid unnecessary strain on the rectal and anal regions.
Avoid Straining During Bowel Movements:
One of the reasons for these two problems is straining during bowel movements which is quite common and so it leads to fissures and hemorrhoids. As a result, the pressure in the rectal area may be aggravated, which can enlarge the blood vessels in the anal region and consequently cause the development of hemorrhoids. Besides, straining may also result in the formation of small tears in the anal lining, hence the occurrence of fissures.
To prevent this, only go to the bathroom when you genuinely feel the urge to pass stool. If you find yourself straining, pause and wait. Dr. Raviram suggests that adopting a relaxed approach to bowel movements can significantly reduce the risk of these conditions.
Establish Regular Bowel Habits:
Consistency is the key! Have a fixed bathroom schedule, for instance, go every morning, to stay away from irregular bowel movements. Hence, both diarrhea and constipation are treated in fetal form, thus, the chances of fissures and hemorrhoids existing are minimized.
Tips to maintain regular bowel habits:
- Eat meals at consistent times
- Exercise regularly
- Don’t ignore the urge to pass stool
The Thrissur Piles Clinic emphasizes that listening to your body and developing regular bowel habits can help prevent these painful conditions.
Use Proper Toilet Posture:
Believe it or not, the position in which you sit on the toilet can affect your bowel movements. The modern sitting position can create strain on the anal region, leading to an increased risk of fissures and hemorrhoids. Instead, consider squatting or using a footstool to elevate your knees above your hips. This position helps to align your colon, making it easier to pass stool.
Dr. Raviram recommends proper toilet posture to minimize strain during bowel movements, reducing the likelihood of developing fissures or hemorrhoids.
Exercise Regularly:
Physical activity promotes good digestion and prevents constipation, which is a leading cause of both fissures and hemorrhoids. Regular exercise helps to stimulate bowel movements, reducing the likelihood of hard stools. Aim for at least 30 minutes of moderate physical activity, such as walking, swimming, or cycling, five days a week.
Exercise also helps you maintain a healthy weight. Being overweight can increase pressure on the veins in your rectal and anal regions, contributing to hemorrhoids. The Thrissur Piles Clinic often encourages patients to incorporate physical activity into their routines as part of a holistic approach to preventing these conditions.
Practice Good Hygiene:
Maintaining proper anal hygiene is essential for preventing irritation and infections that can lead to fissures and hemorrhoids. After bowel movements, clean the anal area gently with water or unscented wipes, avoiding harsh soaps or abrasive materials that can irritate.
Ensure the area is completely dry after cleaning, as moisture can promote bacterial growth and irritation. Dr. Raviram recommends warm sitz baths to soothe the anal area and prevent irritation.
Avoid Prolonged Sitting:
Sitting for long periods, especially on hard surfaces, can put pressure on the anal region, contributing to the formation of hemorrhoids. If your work requires you to sit for extended periods, make sure to take breaks and walk around every hour.
For those who experience discomfort when sitting, using a cushion or a doughnut-shaped pillow can help relieve stress on the affected region. Dr. Raviram advises patients at the Thrissur Piles Clinic to make lifestyle adjustments that reduce the amount of time spent sitting to help prevent fissures and hemorrhoids.
Conclusion:
Preventing fissures and Piles involves taking proactive steps to safeguard your anal and rectal health. Embrace a high-fiber diet, stay well-hydrated, avoid straining during bowel movements, and incorporate regular exercise into your routine. Additionally, maintaining good hygiene and avoiding prolonged sitting can further protect against these conditions.
If you’re already experiencing symptoms, seeking professional medical advice is essential. Dr. Raviram, a renowned proctologist at Thrissur Piles Clinic, specializes in treating fissures and hemorrhoids using advanced, minimally invasive techniques. Early intervention can prevent complications and ensure a quicker recovery.
For expert care, consider Dr. Raviram S., recognized as the Best Doctor for Piles and Fissures Treatment in Thrissur. Contact us Thrissur Piles Clinic today to schedule your consultation and get the guidance you need.