How to Avoid Constipation and Haemorrhoids During Pregnancy?
Pregnancy is a beautiful journey. But it also brings many physical challenges. One of the most common and uncomfortable problems is constipation and haemorrhoids (piles).
Studies show that nearly 50% of pregnant women experience haemorrhoids at some point. This happens because of hormonal changes, increased pressure on the pelvic area, and reduced physical activity.
The good news? You can prevent and manage these conditions with simple lifestyle changes. And if symptoms become severe, expert Haemorrhoids Treatment in Thrissur is available at Thrissur Piles Clinic.
In this blog, Dr. Raviram S., a leading Piles Specialist in Thrissur, shares practical tips that every pregnant woman must know.
Why Does Pregnancy Cause Constipation and Haemorrhoids?
Let us first understand the connection.
During pregnancy, your body produces more progesterone hormone. This hormone relaxes the muscles in your intestines. As a result, digestion slows down. Stool moves slowly through the colon. This leads to constipation.
When you strain during bowel movements, it puts extra pressure on the veins in the rectal area. This can cause those veins to swell. These swollen veins are called haemorrhoids or piles.
As the baby grows, the uterus also puts direct pressure on the rectal veins. This makes the condition worse in the second and third trimesters.
Common symptoms include:
- Bleeding during bowel movements
- Itching or burning near the anus
- Pain and discomfort while sitting
- A lump near the anal area
If you experience any of these signs, consult a Proctologist doctor in Thrissur immediately. Do not ignore these symptoms.
7 Tips By Dr. Raviram to Avoid Constipation During Pregnancy:
1. Drink Plenty of Water:
Dehydration is one of the main causes of constipation. Drink at least 8 to 10 glasses of water every day. Water softens the stool. It makes bowel movements easier and less painful.
Warm water in the morning is especially helpful. It stimulates gut movement and improves digestion naturally.
2. Eat a High-Fibre Diet:
Fibre is your best friend during pregnancy. It adds bulk to your stool and speeds up bowel transit time.
Include these high-fibre foods in your daily diet:
- Whole grains like oats, brown rice, and whole wheat bread
- Fresh fruits like papaya, banana, and pears
- Vegetables like spinach, broccoli, and beans
- Lentils and legumes
Aim for 25 to 30 grams of fibre per day. Increase fibre slowly to avoid bloating.
3. Exercise Regularly:
Light physical activity helps stimulate the digestive system. A gentle 30-minute walk every day can make a big difference.
Yoga and stretching exercises specifically designed for pregnant women also help. Consult your doctor before starting any new exercise routine during pregnancy.
4. Never Ignore the Urge to Go:
Many women delay visiting the toilet due to busy schedules. This is a dangerous habit. Holding stool for too long makes it harder and drier. It becomes more difficult to pass.
Always respond to your body’s natural signals. Do not delay.
5. Avoid Prolonged Sitting or Standing:
Sitting or standing for long hours increases pressure on the pelvic veins. Take short breaks every hour. Move around. Elevate your feet when sitting to improve blood circulation.
6. Use a Squatting Position:
The squatting position during bowel movements aligns the rectum naturally. It reduces the strain needed to pass stool. Use a small footstool to elevate your feet while sitting on the toilet. This mimics a squatting position.
7. Take Iron Supplements Carefully:
Iron supplements are commonly prescribed during pregnancy. However, they can cause constipation. Talk to your gynaecologist about this. They may suggest a different form of iron supplement or recommend dietary iron sources like green leafy vegetables, dates, and pomegranate.
Tips to Prevent Haemorrhoids During Pregnancy:
- Keep the Anal Area Clean and Dry: After every bowel movement, clean the area gently with moist wipes or warm water. Avoid rough toilet paper. Keeping the area dry reduces irritation and itching.
- Apply Cold Compress: Applying a cold compress or ice pack to the affected area can reduce swelling and pain. Do this for 10 to 15 minutes several times a day.
- Sitz Baths: A sitz bath means sitting in warm water for 10 to 15 minutes. Do this two to three times a day. It relieves itching, pain, and swelling around the anal area.
- Sleep on Your Left Side: Sleeping on your left side reduces pressure on the rectal veins. This is especially helpful in the later stages of pregnancy.
- Avoid Straining During Bowel Movements: Never strain or push hard while passing stool. If stool is hard, drink more water and increase fibre intake. You may also ask your doctor about safe stool softeners during pregnancy.
When Should You See a Doctor?
Some haemorrhoid symptoms during pregnancy require immediate medical attention. See a Proctologist in Thrissur if you notice:
- Heavy or continuous rectal bleeding
- Severe pain that does not improve with home remedies
- A prolapsed haemorrhoid (tissue coming out of the anus)
- Signs of infection like fever or pus discharge
Do not try to self-medicate. Get a proper diagnosis from a qualified specialist.
Expert Care at Thrissur Piles Clinic:
Dr. Raviram S. is a highly experienced Piles Specialist in Thrissur with over 16 years of expertise in treating piles, fissures, fistulas, and other colorectal conditions. He holds an MCh in Surgical Gastroenterology and has performed more than 4,000 advanced proctology procedures.
As the Founder and Director of Thrissur Piles Clinic, Dr. Raviram S. offers modern, minimally invasive treatments that are safe, effective, and recovery-friendly.
Whether you need non-surgical care or advanced Haemorrhoids Treatment in Thrissur, the clinic provides the right solution for every patient.
Many patients also ask about Piles Treatment Cost in Thrissur. At Thrissur Piles Clinic, the treatment is affordable and transparent. The cost depends on the type and stage of haemorrhoids. Dr. Raviram S. and his team will guide you about the best treatment option within your budget.
With 15,000+ happy patients and a 99% success ratio, Thrissur Piles Clinic is trusted across Kerala for its clinical excellence and compassionate patient care.
Why Choose Dr. Raviram S. for Piles Treatment?
15,000 +
Happy Patients
4,000 +
successful surgeries
16 +
Years of Experience
99%
Success Ratio
Here is why patients choose him as one of the best doctors for Piles Treatment in Thrissur:
- 16+ years of experience in proctology and gastrointestinal surgery
- 4,000+ successful surgeries performed
- Specialised in minimally invasive and laser proctology
- Awarded the Global Healthcare Icon Award for excellence in Laser Proctology
- Clinic is open 24 hours for patient convenience
- Located centrally in Thrissur for easy access
For consultation, you can reach Thrissur Piles Clinic.
Final Words:
Constipation and haemorrhoids during pregnancy are common. But they are manageable. Start with simple dietary and lifestyle changes. Drink more water, eat more fibre, move regularly, and never ignore your body’s signals.
If the problem persists or worsens, do not wait. Seek timely Piles Treatment in Thrissur from an expert. Early treatment gives better results and faster recovery.
Dr. Raviram S. and the team at Thrissur Piles Clinic are here to help you at every step. Book your appointment today by calling 9961001199 or visiting www.thrissurpilesclinic.com. The clinic is open 24 hours — because your health cannot wait.