How to Control Piles Naturally? 7 Proven Ways to Reduce Symptoms & Prevent Flare-Ups:
Living with piles (hemorrhoids) can be physically exhausting and emotionally stressful. The constant itching, pain while passing stool, and sudden bleeding on tissue paper often push people to search for how to control piles naturally, piles remedy at home, or treatment for piles without operation. If this sounds familiar, you are not alone. Piles are one of the most common anorectal problems, but the good news is that early-stage hemorrhoids can often be managed without surgery. At Thrissur Piles Clinic, many patients ask whether piles can heal naturally. According to Dr. Raviram S., a leading Proctologist in Thrissur, the answer is yes—when addressed early with the right diet, lifestyle changes, and medical guidance.
Dr. Raviram S., a leading Piles Specialist in Thrissur, Kerala shares his top 7 medical-grade strategies to reduce piles naturally, stop the bleeding, and prevent future flare-ups.
Understanding Piles: Why They Occur Again and Again?
Piles develop when pressure increases in the veins of the anal canal. Common causes include:
- Chronic constipation or hard stools
- Straining during bowel movements
- Sitting too long on the toilet
- Low-fiber diet
- Pregnancy and childbirth
- Obesity and lack of physical activity
Symptoms of piles disease may include pain during stool, bleeding, itching, swelling, or a lump near the anus. If ignored, piles can worsen over time.
7 Proven Ways to Control Piles Naturally:
1. Improve Stool Softness Naturally (Most Important Step):
Hard stool is the number one trigger for piles pain and bleeding. If stool becomes soft, piles pressure reduces naturally.
What helps?
- Drink 2.5–3 liters of water daily
- Eat fiber-rich foods like fruits, vegetables, whole grains
- Include soaked flaxseeds or psyllium husk (as advised)
This is the foundation of piles home treatment in India and works for both men and women.
2. Follow a Piles-Friendly Diet (What to Eat & Avoid):
Diet plays a major role in how to reduce piles naturally.
Best foods for piles:
- Papaya, banana, pear, apple
- Green leafy vegetables
- Oats, brown rice, whole wheat
- Coconut water (good for hydration)
- Buttermilk and curd
Foods to avoid:
- Spicy and oily foods
- Processed foods
- Excess tea, coffee, alcohol
- Red meat and junk food
A proper piles diet not only relieves symptoms but also prevents flare-ups.
3. Sitz Bath: Simple Home Remedy for Instant Relief:
A warm sitz bath is one of the best home remedies for piles pain.
How it helps?
- Relaxes anal muscles
- Improves blood circulation
- Reduces pain, itching, and swelling
Sit in warm water for 10–15 minutes, 2–3 times daily, especially after bowel movement.
This is highly recommended for piles in women, men, and even during pregnancy (with doctor advice).
4. Control Bleeding Piles Naturally (Early Stages):
If you notice mild bleeding, do not panic. Blood piles home remedies work well in early cases.
Natural measures:
- Strict stool softening
- Avoid straining completely
- Sitz bath after every bowel movement
- Use doctor-recommended anti-piles creams
If bleeding continues or increases, medical evaluation is necessary.
5. Exercise & Movement to Prevent Piles Pressure:
Lack of movement worsens piles. Gentle activity helps circulation and bowel function.
Best exercises for piles:
- Brisk walking
- Yoga poses for digestion
- Pelvic floor relaxation exercises
Avoid heavy weight lifting or long sitting hours. Even short walking breaks help in piles prevention.
6. Proper Toilet Habits (Small Changes, Big Results):
Many piles flare-ups are caused by poor toilet habits.
Follow these rules:
- Never sit more than 5 minutes on the toilet
- Go only when you feel the urge
- Avoid mobile phone use in the bathroom
- Do not strain under any condition
These simple steps are essential for how to avoid piles naturally.
7. Natural Oils & Creams (Doctor-Approved Use Only):
Certain topical treatments help reduce discomfort when used correctly.
Commonly advised:
- Coconut oil for soothing dryness
- Medicated piles relief creams
- Anti-inflammatory ointments (prescribed)
Avoid random home remedies or self-medication, especially in bleeding piles.
When Home Remedies Fai? Knowing When to See a Doctor?
While natural remedies for piles are great for Grade 1 and 2 piles, they have limits. You cannot “wish away” a large, prolapsed pile with herbs. See Dr. Raviram S. immediately if:
1️⃣ Uncontrollable Bleeding
If you are wondering how to stop piles bleeding and home methods aren’t working.
2️⃣ Prolapse
The pile mass comes out and won’t go back in.
3️⃣ Severe Pain
If you have a thrombosed hemorrhoid (blood clot), the pain will be unbearable.
4️⃣ No Improvement
You have tried home remedies for bawaseer for 2 weeks with no change.
Can Piles Heal Naturally Without Surgery?
Yes. Stage 1 and early stage 2 piles can be controlled and healed naturally with lifestyle changes and medical guidance.
However, piles may require advanced treatment if:
- Bleeding persists
- Pain becomes severe
- Piles prolapse outside the anus
- Symptoms keep recurring
Early consultation prevents surgery.
Need Expert Advice?
If you are struggling with ongoing pain, bleeding, or a persistent lump, expert evaluation is important. Dr. Raviram S., a trusted Proctologist doctor in Thrissur, provides personalized care focused on long-term relief and patient safety. While piles precautions and home remedies can help manage early symptoms, healing hemorrhoids naturally is not always possible in advanced cases. When home treatment for piles fails, timely medical care prevents complications. At Thrissur Piles Clinic, patients receive advanced, evidence-based piles treatment in Thrissur using modern technology. You don’t have to live with discomfort—call 9961001199 today and take the first step toward lasting relief.
FAQS: How to Control Piles Naturally?
Small, external piles often shrink on their own within a few days if you avoid constipation. However, large internal piles or skin tags usually require medical treatment to disappear permanently.
- Use a cold compress/ice pack.
- Take a warm sitz bath.
- Use over-the-counter hemorrhoids relief cream (vasoconstrictors).
- If bleeding persists for more than 2 days, consult Raviram S. immediately.
Fasting and hemorrhoids have a tricky relationship. Intermittent fasting can give your digestive system a rest, but if you don’t drink enough water or eat fiber when you do eat, it can cause hard stools. Balance is key.
Avoid spicy foods (chilies), red meat, alcohol, and processed foods (bakery items). These are known foods to avoid during hemorrhoids as they irritate the bowel.
NO. Please avoid applying Vicks, toothpaste, or harsh chemicals. They will burn the sensitive skin and worsen the piles pain. Stick to coconut oil or prescribed piles gel.
For immediate relief, doctors may suggest mild painkillers or local anesthetic gels. However, the best medicine for hemorrhoids is actually a stool softener (Laxative) to stop the trauma of hard poop.