10 Best Home Remedies for Piles Recommended by Dr. Raviram S., Proctologist
Piles, also known as haemorrhoids, are swollen veins in the anal region that often lead to pain, itching, and bleeding, causing significant discomfort in daily life. Dr. Raviram S., one of the most experienced proctologists in Thrissur, Kerala, brings his expertise to guide patients on managing piles naturally and effectively. With over 15 years of dedicated practice at Thrissur Piles Clinic, he has successfully treated thousands of patients using a combination of modern medical treatments and simple lifestyle changes. In this blog, Dr. Raviram S. shares 10 Best Home Remedies for Piles, offering practical solutions for lasting relief.
Here are 10 options to consider:
Let’s now explore the top remedies suggested by Dr. Raviram S., which can bring relief from piles naturally.
1. Sitz Bath – The Gold Standard Home Treatment:
Dr. Raviram S considers sitz baths as one of the most effective home remedies for piles. This therapeutic warm water treatment helps reduce inflammation, pain, and promotes healing. How to take a sitz bath:
- Fill a bathtub with 3-4 inches of warm water
- Soak the affected area for 15-20 minutes
- Repeat 2-3 times daily, especially after bowel movements
- Add Epsom salt for enhanced healing benefits
The warm water increases blood circulation to the affected area, reducing swelling and promoting natural healing. This simple remedy forms the foundation of piles treatment in Thrissur clinics worldwide
2. High-Fibre Diet for Long-term Relief:
The best piles surgeon in Thrissur, Dr. Raviram S, emphasises that dietary changes are crucial for both treating and preventing piles. A high-fibre diet helps soften stools and reduces straining during bowel movements. Recommended high-fibre foods:
- Whole grains: Brown rice, oats, whole wheat bread
- Fruits: Apples (with skin), pears, berries, prunes
- Vegetables: Broccoli, spinach, sweet potatoes, beans
- Legumes: Lentils, chickpeas, kidney beans
Adults should consume 25-30 grams of fibre daily. Dr. Raviram S recommends gradually increasing fibre intake to prevent bloating and gas formation.
3. Proper Hydration – Essential for Soft Stools:
Proctology clinics in Thrissur consistently recommend adequate water intake as a fundamental part of piles treatment. Dr. Raviram S advises drinking 8-10 glasses of water daily to keep stools soft and prevent constipation. Hydration benefits for piles:
- Softens stool consistency
- Reduces straining during bowel movements
- Prevents constipation
- Helps fibre work more effectively
4. Witch Hazel – Natural Anti-inflammatory Agent:
Witch hazel is a natural astringent with proven anti-inflammatory properties that Dr. Raviram S frequently recommends to patients at his Thrissur piles clinic. Application method:
- Soak a cotton ball with pure witch hazel
- Gently apply to external hemorrhoids
- Use 2-3 times daily for best results
- Available in commercial pads like Tucks
Research shows witch hazel can effectively reduce itching, swelling, and discomfort associated with hemorrhoids.
5. Aloe Vera Gel – Nature’s Healing Solution:
Dr. Raviram S recommends pure aloe vera gel for its excellent anti-inflammatory and soothing properties. This natural remedy helps reduce pain, inflammation, and promotes faster healing. Usage instructions:
- Apply pure aloe vera gel directly to the affected area
- Use 2-3 times daily
- Ensure the product is 100% pure without additives
- Perform a patch test before first use
Studies demonstrate that aloe vera can significantly reduce hemorrhoid symptoms when used consistently.
6. Coconut Oil – Multi-benefit Natural Treatment:
Virgin coconut oil is highly recommended by the best piles clinic in Thrissur for its anti-inflammatory, antimicrobial, and pain-relieving properties. Benefits of coconut oil for piles:
- Reduces inflammation and swelling
- Provides natural pain relief
- Speeds up healing process
- Helps relieve constipation when consumed
Application: Apply organic, virgin coconut oil directly to the affected area using a cotton ball, several times daily.
7. Ice Packs – Immediate Pain and Swelling Relief:
Dr. Raviram S recommends ice packs as an immediate remedy for acute hemorrhoid pain and swelling. Cold therapy numbs the area and reduces inflammation quickly. Proper ice pack usage:
- Wrap ice cubes in a clean cloth or towel
- Apply for 10-15 minutes at a time
- Take 10-minute breaks between applications
- Never apply ice directly to skin
Laser piles treatment in Thrissur clinics often recommend alternating between cold and warm compresses for optimal relief.
8. Regular Exercise – Prevention and Management:
Physical activity is crucial for preventing and managing piles. Dr. Raviram S, who provides laser piles surgery in Thrissur, emphasises that exercise improves digestion, prevents constipation, and enhances blood circulation. Recommended exercises:
- Walking: 20-30 minutes daily
- Swimming: Low-impact, full-body workout
- Yoga: Specific poses like child’s pose and wind-relieving pose
- Pelvic floor exercises (Kegels): Strengthen supporting muscles
Regular exercise also helps maintain healthy body weight, reducing pressure on rectal veins.
9. Proper Toilet Habits – Reducing Strain:
Hemorrhoids treatment in Thrissur protocols always include education about proper toilet habits. Dr. Raviram S provides these essential guidelines: Best practices:
- Don’t delay bowel movements when you feel the urge
- Use a footstool to elevate knees slightly
- Avoid straining or holding breath
- Limit time spent on toilet
- Use soft, unscented toilet paper
These simple changes can significantly reduce the pressure that contributes to hemorrhoid development.
10. Herbal Remedies and Natural Supplements:
Dr. Raviram S occasionally recommends certain herbal remedies that have shown promising results in managing piles symptoms: Effective herbal options:
- Psyllium husk: Natural fibre supplement for stool softening
- Horse chestnut: May improve vein elasticity
- Butcher’s broom: Helps strengthen blood vessels
- Flavonoid supplements: Reduce inflammation and bleeding
Important note: Always consult with best doctors for piles treatment in Thrissur before starting any herbal supplements.
When Home Remedies Aren't Enough:
While these home remedies are highly effective, Dr. Raviram S emphasises that certain situations require professional medical intervention. Consider seeking painless piles treatment in Thrissur if you experience:
- Persistent bleeding lasting more than a week
- Severe pain that doesn’t respond to home treatment
- Large, protruding hemorrhoids
- Signs of infection or complications
The piles treatment cost in Thrissur varies depending on the severity and chosen treatment method, but early intervention with home remedies can prevent the need for more expensive procedures.
Creating Your Home Treatment Plan:
Dr. Raviram S recommends combining multiple remedies for optimal results:
Daily routine for piles management:
- Morning: Start with a high-fibre breakfast and plenty of water
- Throughout the day: Apply topical treatments (aloe vera, coconut oil)
- After bowel movements: Take a sitz bath
- Evening: Gentle exercise like walking
- Before bed: Apply witch hazel or ice pack if needed
Prevention - The Best Treatment:
The most experienced proctologist near me will tell you that prevention is always better than treatment. Dr. Raviram S’s prevention strategy includes:
- Maintaining a high-fibre diet consistently
- Staying well-hydrated throughout the day
- Regular physical activity
- Avoiding prolonged sitting
- Responding promptly to bowel urges
- Managing stress levels
Expert Guidance from Thrissur's Leading Piles Specialist:
Dr. Raviram S at Thrissur Piles Clinic has successfully treated thousands of patients using a combination of these natural remedies and advanced medical treatments when necessary. His approach focuses on:
- Comprehensive assessment of each patient’s condition
- Personalised treatment plans combining home remedies with medical care
- Education about long-term lifestyle changes
- Follow-up care to ensure optimal outcomes
Safety Considerations and Warnings:
While these home remedies are generally safe, Dr. Raviram S provides these important warnings:
- Allergic reactions: Always perform patch tests for topical applications
- Infection prevention: Maintain strict hygiene during treatment
- Professional consultation: Seek medical advice if symptoms worsen
- Pregnancy considerations: Pregnant women should consult healthcare providers before using any remedies
The Role of Stress Management:
Modern piles hospitals near me recognise the connection between stress & digestive health. Dr. Raviram S recommends stress management techniques such as:
- Deep breathing exercises
- Meditation and mindfulness
- Adequate sleep (7-8 hours nightly)
- Regular relaxation activities
Chronic stress can contribute to constipation and worsen hemorrhoid symptoms, making stress management an essential part of holistic treatment.
Conclusion - Natural Healing with Professional Support:
These 10 home remedies, recommended by Dr. Raviram S., one of Thrissur’s most respected proctologists, provide simple and effective ways to manage piles naturally. Consistency and patience are key, as natural remedies often take a few days to show visible relief. While these solutions help reduce discomfort, consulting a piles specialist doctor near me ensures proper diagnosis and long-term care. At Thrissur Piles Clinic, Dr. Raviram S. blends natural healing with modern treatments like laser piles surgery in Thrissur, offering patients the best outcomes. Early care at home prevents complications, but professional support ensures complete recovery.
FAQs:
Dr. Raviram S, the best colorectal disease specialist in Thrissur, Kerala, recommends sitz baths, high-fibre diet, proper hydration, witch hazel, aloe vera gel, coconut oil, ice packs, regular exercise, healthy toilet habits, and herbal remedies.
According to proctologists in Thrissur, home remedies can manage mild piles (Grade 1–2) with up to 70–80% relief, but advanced piles may need medical or laser treatment.
Fill a tub with 3–4 inches of warm water, sit for 15–20 minutes, 2–3 times daily. Piles doctors in Thrissur often recommend adding Epsom salt for better healing.
Virgin coconut oil and aloe vera gel are most effective. Piles specialists in Thrissur recommend them for their anti-inflammatory and cooling properties.
Proctologists near me suggest eating high-fibre foods like whole grains, spinach, broccoli, papaya, bananas, and pulses to soften stools and prevent constipation.