How to control Piles – 7 Reason Behind Piles and Guide to Prevention and Comfort
Are you searching for “how to stop piles bleeding” or “how to cure hemorrhoids at home”? You are not alone. Piles, medically known as hemorrhoids (or locally as Moolam, Bawaseer, or Mulvyadh), are a source of silent suffering for many. Whether it is the sharp pain while sitting or the scary sight of blood in the toilet bowl, piles can disrupt your daily life.
At Thrissur Piles Clinic, we believe that understanding the “Why” is the first step to the “Cure.” Under the expert guidance of Dr. Raviram S., a leading Proctologist in Thrissur, we have helped thousands of patients from Kochi to Palakkad, Kerala manage and permanently cure this condition.
In this guide, we decode the 7 reasons behind piles and provide actionable home remedies for piles to help you regain control.
1. Straining during Bowel Movements:
The Cause: When you ask, “Why do piles occur?”, the most common answer is straining. Pushing too hard to pass stool puts immense pressure on the delicate veins in your rectum. This often happens due to chronic constipation or the habit of spending too much time on the toilet (often looking at phones!).
The Effect: This pressure causes the veins to bulge and swell, leading to external hemorrhoids or bleeding internal piles.
Dr. Raviram S. Recommends:
- Don’t force it: If the urge isn’t strong, don’t sit on the toilet for more than 5 minutes.
- Fix the texture: Your goal is to pass soft stool. If you have hard stool, consider a natural stool softener or increase water intake.
2. Low-Fiber Diet (The Root of the Problem)
The Cause: A diet full of processed foods (maida, junk food) and low in fiber is a direct ticket to constipation. Without fiber, your stool becomes hard and dry.
The Effect: Hard stool acts like sandpaper on the anal canal, causing cuts (fissures) and aggravating piles disease symptoms.
What to Eat for Piles (Diet Plan): To control piles naturally, switch to a high fiber diet:
- Vegetables: Elephant Yam (Chena), leafy greens, and carrots.
- Fruits: Papaya, bananas, and figs are the best fruits for piles.
- Avoid: Spicy foods (chicken/meat masala), alcohol, and excessive caffeine, as these can irritate the anal lining.
3. Pregnancy (Piles in Women):
The Cause: Piles in women are extremely common during pregnancy. As the baby grows, the uterus presses down on the pelvic veins, slowing blood flow.
The Effect: This can lead to swollen female external hemorrhoids or piles during pregnancy. Many women also face this issue post-delivery due to the strain of labor.
Expert Tip: “Is piles curable during pregnancy?” Yes, but we focus on management first. Dr. Raviram S. advises pregnant women to sleep on their side to relieve pressure and use sitz baths for pain relief.
4. Obesity and Excess Weight
The Cause: Carrying extra weight, especially around the abdomen, increases pelvic pressure—similar to pregnancy.
The Effect: This constant pressure makes it harder for blood to return from the lower body, causing veins to pool and swell into hemorrhoid piles.
The Solution: Regular, moderate exercise is key. Walking for 30 minutes daily improves bowel function and helps reduce weight, which is a natural prevention of piles.
5. Sedentary Lifestyle (The "Sitting Disease")
The Cause: Do you have a desk job? Sitting for long hours without a break is a major risk factor. A sedentary lifestyle slows down digestion and blood circulation.
The Effect: Blood stagnates in the anal area, leading to pain and swelling. This is why we see many IT professionals and drivers seeking treatment for piles disease at our clinic.
How to Fix It:
- Take a “movement break” every hour.
- Avoid sitting on hard surfaces; use a cushion if necessary.
6. Dehydration:
The Cause: Water is the natural lubricant of the digestive system. If you don’t drink enough, the large intestine pulls water from your food waste.
The Effect: The result is rock-hard stool that is painful to pass. This is a primary reason why piles come back even after treatment.
Hydration Hack: Drink at least 3 liters of water daily. You can also include buttermilk or coconut water (which is excellent for cooling the body and aiding digestion).
7. Aging and Weak Tissues
The Cause: As we age, the supporting tissues in the anal canal weaken and stretch.
The Effect: The veins that were once held tightly in place start to slide down and bulge out. This is why piles in older age are common.
Management: Older adults should focus on keeping stools soft to avoid any strain. Regular check-ups with a Piles Specialist in Thrissur are recommended to rule out other conditions.
How to Get Rid of Piles: Home Remedies & Instant Relief
If you are suffering right now, here are the best home remedies for piles to soothe the pain:
1. Sitz Bath (Warm Water Soak): This is the best home remedy for external hemorrhoids. Sit in a tub of warm water (not hot) for 10-15 minutes, 3 times a day. It increases blood flow and relaxes the muscles.
2. Cold Compress / Ice Pack: Apply an ice pack to the anus for 10 minutes. This reduces swelling and numbs the piles pain.
3. Coconut Oil Application: Apply virgin coconut oil or aloe vera gel to the external area. These act as natural lubricants and reduce itching.
4. Over-the-Counter Creams: Using a piles tube or ointment containing hydrocortisone can provide temporary relief from itching and burning.
When Home Remedies Fail: Best Treatment Options
While home remedies manage symptoms, they do not cure the disease permanently. If you have bleeding piles, a prolapsed lump (mass coming out), or severe pain, you need medical intervention.
At Thrissur Piles Clinic, Dr. Raviram S. offers advanced solutions:
- Laser Piles Treatment: The most advanced, painless, and bloodless method. It is the best treatment for piles for a quick recovery.
- Rubber Band Ligation: Effective for early-stage internal piles.
- Stapler Surgery (MIPH): For advanced prolapsed piles.
Conclusion: Don't Suffer in Silence
Piles are not just uncomfortable; they can lead to anemia (from blood loss) or severe infection if ignored. You do not have to live with the pain.
Dr. Raviram S., a dedicated Gastro Surgeon & Laser Proctologist in Thrissur, offers compassionate care with the latest technology. Whether you are from Malappuram, Palakkad, Kochi, or Alappuzha, world-class treatment is just a consultation away.
Ready to say goodbye to Piles? Book your appointment today for a permanent cure.